Tips for a Safe and Healthy Trip

Before You Go

• Research your destination for any travel advisories or health alerts.
• Get necessary vaccinations and pack any required medications.
• Make copies of important documents like your passport and travel insurance.

During Your Trip

• Stay hydrated and eat well-balanced meals to keep your energy up.
• Protect yourself from the sun with sunscreen and appropriate clothing.
• Be cautious of your surroundings and watch out for potential scams.

Health Precautions

It's essential to take care of your health while traveling. Here are some precautions to consider:

1. Stay Hydrated

Drink plenty of water, especially in hot climates, to prevent dehydration.

2. Protect Against Insects

Use insect repellent and wear long sleeves and pants to avoid mosquito bites and potential diseases like malaria or dengue fever.

3. Practice Safe Eating

Avoid street food and drink bottled water to reduce the risk of food poisoning.

4. Get Adequate Rest

Ensure you get enough sleep to keep your immune system strong and prevent exhaustion.

5. Stay Active

Engage in physical activities like walking or hiking to maintain your overall well-being.

Additional Resources

For more information on travel health and safety, visit the CDC Travel Health website.